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johnpersico
Journal
24 Apr 15
johnpersico's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
150.2 lb
Lost so far:
4.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
515 kcal
Fat: 14.45g | Prot: 35.73g | Carb: 33.74g.
Lunch:
Mayonnaise, Pollo Tropical Bread Roll, Butterball Everyday Turkey Burgers, Beer.
more...
2251 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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