Weigh In record (no journal entry) for 04 December 2023
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185.1 lb
Lost so far: 54.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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732 kcal
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Fat: 24.76g | Prot: 44.31g | Carb: 77.06g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Great Value Organic Chia Seeds, Solutions4 Nutritional Shake: Vanilla, So Delicious Coconut Milk Unsweetened, V8 Deliciously Green 100% Juice. Dinner: Cowboy Stroganoff. more...
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losing 0.8 lb a week
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