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No days off from work this week. No rest for the wicked, I suppose. Working the weekend does make it easier to stay on track in other areas though 😎
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164.5 lb
Lost so far: 75.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1219 kcal
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Fat: 38.82g | Prot: 120.83g | Carb: 106.52g.
Breakfast: Apples, Premier Protein Café Latté Protein Shake, Coffee. Lunch: Whey Gourmet Protein Shake, Egg, Coffee. Dinner: Bolthouse Farms Baby Carrots, Green String Beans, Apples , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 9.8 lb a week
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