Weigh In record (no journal entry) for 28 November 2023
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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2195 kcal
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Fat: 150.38g | Prot: 133.29g | Carb: 66.65g.
Dinner: Lamb Chop (Lean and Fat Eaten), Rice Pilaf. more...
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losing 8.4 lb a week
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xJuanGarciax's weight history
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