Weigh In record (no journal entry) for 01 December 2023
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165.9 lb
Lost so far: 74.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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313 kcal
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Fat: 4.73g | Prot: 45.14g | Carb: 21.14g.
Breakfast: Coffee, Coffee. Dinner: Cooked Asparagus (from Fresh), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. more...
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losing 7.0 lb a week
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