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Hey Everyone!. I am slowly recovering. They will be moving me down to a 3rd unit then, I maybe next week sometime. I will keep you posted.
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460.3 lb
Lost so far: 13.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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964 kcal
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Fat: 39.88g | Prot: 40.46g | Carb: 100.56g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Safeway Bran Muffin, Fresh & Easy Breakfast Potatoes, Jennie-O Lean Turkey Breakfast Sausage Links, Scrambled Egg (Whole, Cooked) . Dinner: Del Monte Canned Corn, Brown Gravy, Mashed Potato, Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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steady weight
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