Weigh In record (no journal entry) for 29 November 2023
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1039 kcal
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Fat: 63.74g | Prot: 74.77g | Carb: 42.97g.
Breakfast: 12.11.23 Тыквенный Американский пирог, Помидоры, Огурец (с Кожурой), Акашево Чипсы из Мяса Кур, Салат из Помидоров и Огурцов, 12.11.23 кур крылья острые. more...
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losing 7.7 lb a week
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AnnaKaburova's weight history
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