sergeyd1812's Journal, 21 November 2023

Weigh In record (no journal entry) for 21 November 2023
186.0 lb Lost so far: 2.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2023:
2152 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.0 lb a week

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