frittskim32's Journal, 26 November 2023

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Hello everyone. I just weighed myself and I dropped 8 pounds since last week 🙃. Am very happy about it. I have the flu virus 🤧 I didn't even have my usual coffee this morning.. Hoping before long, I will be back to myself again 🙏.

460.3 lb Lost so far: 13.7 lb. Still to go: 129.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 November 2023:

182 kcal

Fat: 5.04g | Prot: 10.21g | Carb: 25.07g. Breakfast: Coffee. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. more...

losing 11.0 lb a week

26 Supporters Support

Comments

Get well soon!

26 Nov 23 by member: alex_cdmr

Thanks Alex!!

26 Nov 23 by member: frittskim32

Thanks 😊 🫂 for supporting me

26 Nov 23 by member: frittskim32

Hope you feel better soon!👍

26 Nov 23 by member: Diana 1234

Thanks everyone for your kind words!!

27 Nov 23 by member: frittskim32

That's great especially since you made that much progress in spite of Thanksgiving!

27 Nov 23 by member: Sierra1121

Congratulations on the weight loss but sorry you lost it that way. Hope you are feeling better each day. Not to worry you’re be up and around before you know it. 👍🏼

27 Nov 23 by member: deb4422rah


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frittskim32's Journal, 26 November 2023

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