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🌻
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131.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1778 kcal
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Fat: 116.90g | Prot: 157.25g | Carb: 13.00g.
Lunch: Trader Joe's Triple Creme Brie Cheese, Beef Tallow (Fat) , Beef Shortribs (Lean and Fat Eaten), Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Beef Fat (Cooked) , Bragg Organic Apple Cider Vinegar, Kroger Ribeye Steak, Nancy's Probiotic Whole Milk Kefir. more...
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losing 6.3 lb a week
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