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Can’t remember the last time I saw the numbers 63 🙂
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1147 kcal
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Fat: 51.83g | Prot: 71.03g | Carb: 89.42g.
Breakfast: Maggi 2 Minute Noodles Beef Flavour. Lunch: Wimpy 90g Beef Patty, Avocados, Woolworths Tenderstem Broccoli. Dinner: Roasted Vegetables, Chicken Breast Meat. more...
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losing 1.3 lb a week
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