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🌻
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133.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1802 kcal
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Fat: 128.01g | Prot: 136.04g | Carb: 15.03g.
Lunch: Beef Stew Meat, Brie Cheese, Vital Farms Pasture Raised Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Kroger Ribeye Steak, Oysters, Beef Fat (Cooked) , Nancy's Probiotic Whole Milk Kefir, Bragg Organic Apple Cider Vinegar. more...
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gaining 5.1 lb a week
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