|
Back on prednisone and antibiotics to get rid of this sinus infection. It causes a minor weight gain but hopefully I’ll be able to smell the flavors of Thanksgiving!
Have a wonderful Thanksgiving!😎
|
197.2 lb
Lost so far: 25.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
699 kcal
|
Fat: 5.78g | Prot: 60.87g | Carb: 94.08g.
Breakfast: Coffee, Raisin Bran, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla, Apple Banana. Lunch: Premier Nutrition High Protein Shake - Vanilla, Protein2o Protein Infused Water Mixed Berry, Clementines. Snacks/Other: Modelo Especial Beer. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|