Weigh In record (no journal entry) for 17 November 2023
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1668 kcal
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Fat: 61.09g | Prot: 80.71g | Carb: 103.07g.
Breakfast: Steri Stumpie Low Fat Chocolate Flavoured Milk, Avocados, Scrambled Egg. Dinner: Parmesan Cheese (Grated) , Woolworths Button Mushrooms, Rhodes Tomato & Onion Mix, Minced Beef (90% Lean / 10% Fat), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Merlot Wine. more...
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losing 1.5 lb a week
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