Weigh In record (no journal entry) for 15 November 2023
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128.5 lb
Lost so far: 21.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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288 kcal
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Fat: 6.95g | Prot: 12.01g | Carb: 46.19g.
Breakfast: Müsli, Naturjoghurt, Weizenbrötchen, Finn Crisp Original Roggenvollkornknäcke, Weizenbrötchen. more...
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losing 15.4 lb a week
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