Weigh In record (no journal entry) for 15 November 2023
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1702 kcal
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Fat: 71.69g | Prot: 105.34g | Carb: 162.72g.
Breakfast: Hautly String Cheese, Triscuit Crackers Original, Mott's Granny Smith Applesauce (No Sugar Added). Lunch: Reese's Miniature Peanut Butter Cups (3), Ritz Crackers - Fresh Stack, Rosa's Cafe Chicken Fiesta Salad. Dinner: Nestle Chocolate Chips, Dannon Oikos Triple Zero - Cherry, Dole Broccoli Slaw, Kirkland Signature Premium Chunk Chicken Breast, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Philadelphia Regular Cream Cheese, Costco Cranberry Walnut Bread. more...
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gaining 0.2 lb a week
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