Magic Mitch's Journal, 17 April 2015

Going to be playing around with a Ketogenic diet again, trying to lose as much bodyfat as possible over the next few weeks as I get my body ready for more upcoming food challenges (Phoenix, Green Bay, Milwaukee). I've played around with it for before and had great results, but tried other nutrition strategies to see what worked best for me and my body, and Keto seems to work best for me!


Fat sources:

- Chia seeds
- Flax seeds
- Coconut oil
- Unsweetened shredded coconut
- MCT oil
- Grassfed butter
- Various nuts (mostly almonds)


Protein:

- Venison (homemade - lunch meat, sausage)
- Chicken breast
- Low fat Greek Yogurt (used occasionally for a treat)
- Chocolate Whey Protein (used occasionally for a treat)

Veggies:

- Cabbage
- Collard Greens
- Bok Choy
- Celery

Supplements:

- Vitamin C & D
- Fish oil
- Creatine
- Fiber Supplements
- Coffee



FOR MORE ON MY FOOD ADVENTURES
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228.3 lb Lost so far: 1.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 110.22g | Prot: 137.88g | Carb: 34.75g.   Breakfast: Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Chicken Breast, Venison/Deer Steak. Dinner: Kroger Eggs (Large), Chinese Cabbage (Bok-Choy, Pak-Choi), Pampered Chef Coarse Sea & Himalayan Salt, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Now Foods MCT Oil, Bob's Red Mill Unsweetened Shredded Coconut, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Plain Whole Milk Greek Yogurt, Cinnamon, Spectrum Chia Seeds. more...