Weigh In record (no journal entry) for 17 April 2015
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162.5 lb
Lost so far: 10.4 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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624 kcal
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Fat: 21.28g | Prot: 31.64g | Carb: 84.06g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Nature's Promise Natural Fresh Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granny Smith Apples. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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Amanda Agrusa's weight history
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