Weigh In record (no journal entry) for 15 November 2023
|
214.1 lb
Lost so far: 6.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
721 kcal
|
Fat: 31.25g | Prot: 46.33g | Carb: 69.23g.
Lunch: 12.11.23 Тыквенный Американский пирог, 12.11.23 Тыквенный суп-пюре, Тыквенные Семечки, Сухари. Dinner: 12.11.23 рыба запечённая с овощами. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaKaburova's weight history
|