Weigh In record (no journal entry) for 17 April 2015
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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958 kcal
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Fat: 36.17g | Prot: 72.66g | Carb: 82.58g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Prego Traditional Spaghetti Sauce, American Cheese, Flour Tortilla, Rotisserie Chicken. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), NJOY NJoy coffee creamer, N' Joy Cane Sugar, Oranges. more...
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losing 2.4 lb a week
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-DareDevil-'s weight history
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