Weigh In record (no journal entry) for 13 November 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1412 kcal
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Fat: 95.39g | Prot: 50.42g | Carb: 88.90g.
Lunch: TiP H-Vollmilch 3,5%, Kaffee, Kaufland Weizenmischbrot, Gurke (mit Schale), Tomaten, Sonnenblumenöl, Ei, Gut & Günstig Bauchspeck, Chef Select Genuss-Salat Roma, Gutes Land Gouda , Торт. more...
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mamontonok43's weight history
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