Weigh In record (no journal entry) for 13 November 2023
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131.4 lb
Lost so far: 18.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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120 kcal
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Fat: 3.00g | Prot: 3.60g | Carb: 22.80g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke. more...
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gaining 3.1 lb a week
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