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135.8
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2088 kcal
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Fat: 180.35g | Prot: 113.25g | Carb: 0.00g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Olive Oil . Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) , Coffee (Brewed From Grounds, Decaffeinated) , Ribeye Steak. more...
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losing 2.6 lb a week
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