Weigh In record (no journal entry) for 12 November 2023
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484.1 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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885 kcal
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Fat: 20.11g | Prot: 54.64g | Carb: 122.21g.
Breakfast: Subway 6-Inch Oven Roasted Chicken, Coffee. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Ocean Spray Jellied Cranberry Sauce, Kraft Macaroni & Cheese as Packaged, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 12.8 lb a week
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