Weigh In record (no journal entry) for 10 November 2023
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2024 kcal
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Fat: 79.70g | Prot: 72.11g | Carb: 116.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Steri Stumpie Low Fat Chocolate Flavoured Milk. Lunch: Avocados, Bacon, Steers King Steer Burger Beef, Spur Steak Ranches Spur Chips. Snacks/Other: Merlot Wine, Cadbury Dairy Milk Caramel. more...
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losing 0.9 lb a week
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