Weigh In record (no journal entry) for 09 November 2023
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129.0 lb
Lost so far: 21.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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536 kcal
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Fat: 26.86g | Prot: 18.22g | Carb: 55.98g.
Breakfast: Weißkohl, REWE Bio Edel-Bitter Kakao 60%, K-Classic Toast Schmelzkäsescheiben, Pizzabrötchen. more...
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losing 9.3 lb a week
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