Weigh In record (no journal entry) for 07 November 2023
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229.4 lb
Lost so far: 93.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1019 kcal
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Fat: 29.08g | Prot: 48.54g | Carb: 142.86g.
Breakfast: Clover Honey, Great Value Half & Half, Coffee-Mate Pumpkin Spice Coffee Creamer, Folgers Breakfast Blend Coffee, BioOptimal Collagen Powder. Lunch: Sue Bee Honey, French's Classic Yellow Mustard, Oscar Mayer Thin Sliced Turkey Breast, White Bread (Home Recipe or Bakery). Dinner: Chudleigh's Pineapple Upside Down Cake. Snacks/Other: Strawberries. more...
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losing 2.1 lb a week
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 Comments
Keep up the good work! You’re half way to your goal!!👍
07 Nov 23 by member: dirtyKetogirl
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Woot woo! You are knocking em down. Way to go!
07 Nov 23 by member: FoodyDuty
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