Weigh In record (no journal entry) for 07 November 2023
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131.4 lb
Lost so far: 18.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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768 kcal
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Fat: 33.64g | Prot: 49.59g | Carb: 66.30g.
Breakfast: Twix Twix. Lunch: Thermomix Brokkolisalat mit Pinienkernen. Dinner: Thunfisch in Wasser (Konserviert), Barilla Arrabbiata , Parmesan (Geschreddert), Rote Paprika, Zucchini. more...
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gaining 0.7 lb a week
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