|
136.8
|
133.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1394 kcal
|
Fat: 98.67g | Prot: 120.52g | Carb: 0.98g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Purity Farms Organic Ghee Clarified Butter, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) , Coffee (Brewed From Grounds, Decaffeinated) , Oscar Mayer Traditional Bacon. Dinner: Great Value Chuck Pot Roast, Pork Belly , Wal-Mart Chuck Eye Steak. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|