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More water, more fiber and more sleep — I think.
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172.0 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1250 kcal
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Fat: 57.37g | Prot: 70.95g | Carb: 130.48g.
Breakfast: Wal-Mart 1% Low Fat Milk, IHOP Fried Egg (2 Eggs), Simply Nature Seedtastic Bread, Happy Farms Havarti Deli Sliced Cheese, Lunch Mate Premium Black Forest Ham. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Brookdale Original Chili with Beans, Fiber One Garden Vegetable Wrap . Dinner: Happy Farms Deli Sliced Colby Jack Natural Cheese, Bremer Shepherd's Pie. Snacks/Other: Baby Carrots , Macadamia Nuts , Apples . more...
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losing 5.6 lb a week
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 Comments
Yes Rhumbagirl all key opponents!!!
15 Nov 23 by member: buenitabishop
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