Weigh In record (no journal entry) for 05 November 2023
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471.3 lb
Lost so far: 2.6 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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951 kcal
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Fat: 34.03g | Prot: 37.62g | Carb: 129.13g.
Breakfast: Country Crock Butter, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Pumpkin Pie , Coffee. Lunch: Great Value Garlic Salt, Kraft Miracle Whip Dressing, Great Value Oven Roasted Turkey Breast, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 3.5 lb a week
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