Weigh In record (no journal entry) for 04 November 2023
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232.0 lb
Lost so far: 90.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1360 kcal
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Fat: 48.34g | Prot: 43.50g | Carb: 172.50g.
Breakfast: Butter , White Bread (Home Recipe or Bakery), Great Value Half & Half, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Folgers Breakfast Blend Coffee, BioOptimal Collagen Powder. Lunch: Signature Select Artisan Style Hamburger Buns, Mayonnaise , Oscar Mayer Thin Sliced Turkey Breast, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tomatoes. Snacks/Other: Del Monte Canned Corn, Nabisco Ginger Snaps Cookies, French's Crispy Fried Onions. more...
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losing 1.0 lb a week
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