DesiraeMoore's Journal, 05 August 2011

Smooth Move tea didn't work. I gained a pound. FML.

157.2 lb Lost so far: 9.2 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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749 kcal

Fat: 22.97g | Prot: 95.19g | Carb: 39.22g.   Breakfast: water, Coffee, Whole Milk, Hard Boiled Egg Whites. Lunch: Water (Bottled), lemon, Chicken Breast, zucchini. Dinner: Baby Spinach, Ground Beef (95% Lean / 5% Fat), Yellow Mustard, Lemon Juice, Blackberries, Melba Toast Wheat. Snacks/Other: water, Melba Toast Wheat, blueberries. more...

2280 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...