Aarhonda's Journal, 13 April 2015

142.6 lb Lost so far: 25.1 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 42.33g | Prot: 104.82g | Carb: 122.15g.   Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), Mission Carb Balance Whole Wheat Tortillas (28g), Lowfat Cheddar or Colby Cheese, Egg. Lunch: Sizzler Taco Meat, Kroger Mild Cheddar Cheese Shredded, Cottage Cheese (Lowfat 2% Milkfat), Great Value Sliced Pickled Beets, Watermelon, Honey, Cantaloupe Melons, Mixed Salad Greens. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Tangerine, Onions, Green Peppers, Lindora Sweet & Salty Peanut Bar, Lindora Crisp 'n Crunch Fudge Graham Bar. more...

2126 kcal

Activities & Exercise: Desk Work - 10 hours, Aerobics - 31 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...