Weigh In record (no journal entry) for 13 April 2015
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164.5 lb
Lost so far: 8.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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614 kcal
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Fat: 22.28g | Prot: 32.64g | Carb: 86.06g.
Breakfast: International Delight INTERNATIONAL DELIGHT ALMOND JOY, Nature's Promise Natural Fresh Large Brown Eggs, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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losing 1.0 lb a week
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Amanda Agrusa's weight history
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