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133.8
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130.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1667 kcal
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Fat: 121.17g | Prot: 111.62g | Carb: 29.59g.
Breakfast: Trader Joe's Pecorino Romano, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) , Coffee (Brewed From Grounds, Decaffeinated) , Oscar Mayer Traditional Bacon. Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Great Value 85/15 100% Pure Beef Burgers, Purity Farms Organic Ghee Clarified Butter. Dinner: Lindt 95% Cocoa Dark Chocolate, Grapefruit (Pink and Red) , Del Monte Avocado, Kroger Boneless Beef Chuck Steak. more...
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gaining 4.2 lb a week
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