Weight is just falling off now ☺️
|
144.0 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
1786 kcal
|
Fat: 104.47g | Prot: 92.84g | Carb: 116.07g.
Breakfast: Steri Stumpie Low Fat Chocolate Flavoured Milk, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Clover Sour Cream, Button Mushroom, Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Basil Pesto, Penne. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadenB's weight history
|