Weigh In record (no journal entry) for 02 November 2023
|
132.5 lb
Lost so far: 31.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2023:
|
1320 kcal
|
Fat: 53.77g | Prot: 78.77g | Carb: 134.27g.
Breakfast: Том Протеиновая Арахисовая Паста, Красное Яблоко, Сырники новенькие. Lunch: Котлети з кускусом, Фасоль (без Соли, Отварная). Dinner: Плов з свининою. Snacks/Other: McDonald's Американо с Молоком Средний. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|