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134.4
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1709 kcal
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Fat: 126.47g | Prot: 133.13g | Carb: 0.98g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Trader Joe's Shaved Grana Padano Parmesan, Coffee (Brewed From Grounds, Decaffeinated) , Purity Farms Organic Ghee Clarified Butter, Oscar Mayer Traditional Bacon, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) . Dinner: Chicken Gizzard (Simmered, Cooked) , Beef Shortribs (Choice Grade) , Kroger Boneless Beef Chuck Steak. more...
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losing 11.2 lb a week
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