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133.8
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131.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1549 kcal
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Fat: 121.54g | Prot: 100.70g | Carb: 18.60g.
Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Bacon, Del Monte Avocado, Fried Egg , Green Olives, Ground Beef (85% Lean / 15% Fat) . Dinner: Lindt 95% Cocoa Dark Chocolate, Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Del Monte Avocado, Kroger Boneless Beef Chuck Steak, Oscar Mayer Traditional Bacon, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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gaining 2.8 lb a week
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