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134.8
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1283 kcal
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Fat: 93.43g | Prot: 104.36g | Carb: 16.09g.
Lunch: Chicken Gizzard (Simmered, Cooked) , Goats Cheese (Soft) , Coffee (Brewed From Grounds, Decaffeinated) , Bacon, Egg, Ground Beef (90% Lean / 10% Fat) . Dinner: Ranchers Reserve Beef Flank Steak, Clarified Butter Ghee, Del Monte Avocado, Oscar Mayer Traditional Bacon, Kroger Boneless Beef Chuck Steak. more...
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gaining 2.8 lb a week
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