|
Still.
|
173.2 lb
Lost so far: 63.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
1273 kcal
|
Fat: 47.55g | Prot: 83.80g | Carb: 136.62g.
Breakfast: Apples , Wal-Mart 1% Low Fat Milk, Purely Elizabeth Superfood Oatmeal. Lunch: Bean Soup (Home Recipe), Lunch Mate Premium Black Forest Ham, Simply Nature Seedtastic Bread, Happy Farms Havarti Deli Sliced Cheese, IHOP Fried Egg (2 Eggs). Dinner: Chicken Drumstick, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Kind Crunchy Peanut Butter Protein Bar. more...
|
|
2567 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
That's my life. I eat healthy enough to retain well, but to lose weight I have to go more strict. Or a detox to break the plateau. It's annoying.
01 Nov 23 by member: T3r3sa7
|
Apparently I’m in unintentional maintenance 🤨
01 Nov 23 by member: RhumbaGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|