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135.4
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1504 kcal
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Fat: 77.29g | Prot: 144.34g | Carb: 71.60g.
Lunch: oscar mayer Bacon, Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Liver (Simmered, Cooked) , Goats Cheese (Soft) , Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Grapefruit (Pink and Red) , Chicken Gizzard (Simmered, Cooked) , Lindt 95% Cocoa Dark Chocolate, Carlson Norwegian Cod Liver Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. more...
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losing 2.8 lb a week
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