Weigh In record (no journal entry) for 29 October 2023
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133.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1319 kcal
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Fat: 61.39g | Prot: 61.30g | Carb: 139.01g.
Breakfast: Сливы, De Luxe Cream Cheese, Вафлі з сиром сирні. Lunch: Плов с булгуром и куриными бедрами. Dinner: De Luxe Cream Cheese, Сыр Косичка, Масло Подсолнечное, Сто Пудов Рисовая Мука, Картофель Сырой Очищенный. Snacks/Other: Яблоко. more...
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gaining 4.6 lb a week
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