Weigh In record (no journal entry) for 28 October 2023
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467.4 lb
Lost so far: 6.6 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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862 kcal
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Fat: 27.55g | Prot: 31.52g | Carb: 124.97g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Coffee. Lunch: Kraft Miracle Whip Light Dressing, Kirkland Signature Oven Roasted Turkey Breast, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: Chocolate Cake (with Chocolate Frosting) . more...
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losing 12.3 lb a week
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