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135
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1472 kcal
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Fat: 105.59g | Prot: 104.31g | Carb: 38.57g.
Breakfast: Carlson Norwegian Cod Liver Oil, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Chicken Gizzard (Simmered, Cooked) , Carrots, Red Onions, Butter (Salted) , Whole Foods Market Zucchini Noodles, Lettuce, Extra Virgin Olive Oil, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Chicken Liver (Simmered, Cooked), Grapefruit (Pink and Red) , Lindt 95% Cocoa Dark Chocolate, Pork Jowl , Celery , Radicchio , Kroger Fermented Sauerkraut, Trader Joe's Pecorino Romano, Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . more...
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losing 5.6 lb a week
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