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136.6
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1807 kcal
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Fat: 134.79g | Prot: 119.19g | Carb: 38.82g.
Lunch: Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Pacific Oyster , Pork Jowl , Chicken Liver (Simmered, Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Trader Joe's Pecorino Romano, Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Chicken Gizzard (Simmered, Cooked) , Earthbound Farm Organic Baby Arugula, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Lamb Chop (Lean and Fat Eaten). more...
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losing 2.8 lb a week
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