AVermette's Journal, 04 August 2011

196.0 lb Lost so far: 17.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 38.01g | Prot: 89.74g | Carb: 115.48g.   Lunch: chicken swarma. Dinner: milk nonfat, gold standard. Snacks/Other: fiber smart, chili chocolate, tortilla chips, Pro Advantage Banana Yogurt. more...

2891 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...