Weigh In record (no journal entry) for 26 October 2023
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212.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1050 kcal
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Fat: 60.28g | Prot: 69.58g | Carb: 64.90g.
Breakfast: Bananas . Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Bananas , Blue Diamond Whole Natural Almonds, Planters Dry Roasted Peanuts. more...
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gaining 4.0 lb a week
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