Weigh In record (no journal entry) for 25 October 2023
|
134.5 lb
Lost so far: 29.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
1450 kcal
|
Fat: 88.06g | Prot: 54.05g | Carb: 113.15g.
Breakfast: Красные Помидоры, Mlekovita Сыр Бри, Золотий Дар Батон Цільнозерновий. Lunch: Огурец (без Кожуры), Сметана 20%, Голубцы. Dinner: Легко Куриные Наггетсы, Картопляне Пюре на Воді З Маслом, Сметана 20%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|